Laura Roars

a Leo in the mountains

Crossfit WOD generator.

musclesandmeg:

motivationforfitness:

I’m still all kinds of glum about not being able to afford a crossfit membership, so I went on the prowl and found this. It’s a crossfit WOD generator! For freeeeeee! (My favorite kind of price.)

You will need some gear for these things, so if you have nothing, you’re kinda of SOL for this site. BUT: if you have a decent home gym (weights, medicine ball, pull up bar, kettle bell, etc) then you should be able to make this work pretty well. Me? I still need to get a box for box jumps and find a substitute for rowing, but other than that, I’m pretty well set.

Cheers!
~Bonnie 

This is EXACTLY what I needed! Thanks for posting!! 

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  4. littlemermaidslove reblogged this from musclesandmeg and added:
    Looks good for those of who can’t get to a CrossFit Gym.
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    This is EXACTLY what
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